The Road To A Healthy Life

My path from unhealthy to healthy... for your entertainment

Flub Flub Flub, and other noises I make when I run

This reminds me of a post that I wrote about the same time last year… “The Issue With Race Pictures

inpursuitofanythingbutthis:

So this is the first post here. I’m hoping to get back to writing in a more focused context.

So this past weekend I did the Cupid’s Undie Run in NYC. It’s a 21+ fun run event in which people pay a race admission, but also fundraise for incentives like an open bar and signature undies. Really,…

(Source: joeydoesntsharefooood)

From: http://www.thegloss.com/2014/01/31/beauty/body-positive-fitspiration/

From: http://www.thegloss.com/2014/01/31/beauty/body-positive-fitspiration/

onerunforboston:

Win a starting bib for the 2014 Boston Marathon!
Join One Run For Boston 2. Raise a minimum of $250 for the One Fund Boston. Be in the running to win a bib!
The B.A.A has kindly given us 3 starting bibs for the 2014 Boston Marathon and so we’d like to give you the opportunity to win one of these bibs.
Here’s how you can be in the running…

Raise $250+ and your name will be entered in each of the three draws.
Raise $1,000+ and your name will be entered in each draw twice!
Raise $2,000+ and your name will be entered in each draw three times!
For every $1,000 you raise for the One Fund Boston you will get an extra entry into each of the three draws for a starting bib.

Key details you need to know…
There will be three separate draws. One bib winner will be selected at each draw. The first draw will take place on Feb 10th.
All three draws will take place between February 10th and March 10th 2014. The dates of the second and third draws will be confirmed at a later date.
If a bib winner does not wish to run in the 2014 Boston Marathon they may transfer the bib to another One Run For Boston 2 runner of their choice, provided that runner has signed up to run and has also raised a minimum of $250 by the time the draw is made. Otherwise they may return the place for a redraw. The bibs may not be deferred to future Boston Marathons beyond 2014.
For the purposes of each draw, the amount each runner has raised will be calculated as of 2am EST on the day of the draw. 
join . support . run
Sign-up today to run a stage of One Run For Boston 2 and start your fundraising epicness for the One Fund Boston…
http://www.onerunforboston.org

onerunforboston:

Win a starting bib for the 2014 Boston Marathon!

Join One Run For Boston 2. Raise a minimum of $250 for the One Fund Boston. Be in the running to win a bib!

The B.A.A has kindly given us 3 starting bibs for the 2014 Boston Marathon and so we’d like to give you the opportunity to win one of these bibs.

Here’s how you can be in the running…

  • Raise $250+ and your name will be entered in each of the three draws.
  • Raise $1,000+ and your name will be entered in each draw twice!
  • Raise $2,000+ and your name will be entered in each draw three times!
  • For every $1,000 you raise for the One Fund Boston you will get an extra entry into each of the three draws for a starting bib.

Key details you need to know…

  1. There will be three separate draws. One bib winner will be selected at each draw. The first draw will take place on Feb 10th.
  2. All three draws will take place between February 10th and March 10th 2014. The dates of the second and third draws will be confirmed at a later date.
  3. If a bib winner does not wish to run in the 2014 Boston Marathon they may transfer the bib to another One Run For Boston 2 runner of their choice, provided that runner has signed up to run and has also raised a minimum of $250 by the time the draw is made. Otherwise they may return the place for a redraw. The bibs may not be deferred to future Boston Marathons beyond 2014.
  4. For the purposes of each draw, the amount each runner has raised will be calculated as of 2am EST on the day of the draw. 

join . support . run

Sign-up today to run a stage of One Run For Boston 2 and start your fundraising epicness for the One Fund Boston…

http://www.onerunforboston.org

I just signed up..

FOR MY FIRST MARATHON!

I’m excited to announce that I just signed up for my first marathon. It is part of the Wakefield Ultra Around the Lake, and it happens at night around the lake right down the street from me.

Shit’s about to get real. Boom.

Any advice for a first time marathoner?

So, it’s been a couple weeks

But I’m still here!

I’ve been trying to keep warm during the bitter cold that’s hit New England… nothing says freezing cold like a high of 5F!

Getting up to run, when it’s 4F feels like -12F also is pretty hard. I’ve been keeping my mileage around 1 or 2 miles a day. I need to pick it back up to at least 3 a day next week, since half marathon training starts on the 3rd.

That’s right, I’m going to be doing my second half marathon in April - The Nike Women’s Half Marathon in DC! I’m doing it with two special ladies, one of them is a great friend from college and the other is a great friend from One Run For Boston.

That brings up another update: I’ll be running in One Run For Boston 2! You might remember that I ran One Run For Boston in 2013. I ran the last stage that crossed the Boston Marathon finish line on July 1st. This year, I will be running the last two stages, and the course will be along the Esplanade. The relay will finish this year on April 13th - the weekend before the Boston Marathon. Interested? Head to www.onerunforboston.com to see where there is a relay stage near you!

Other than that, things seem to be pretty great. I have a surprise that I will be sharing with you guys tomorrow… I can’t wait!

Hope you are having a great start to 2014!

2014 Goals!

Well, after my last SUPER LONG post, I figured I would put up a short post of some goals that I have for 2014.

1) Complete my first marathon

2) Breathe - Don’t get angry at the small stuff

3) Start writing down recipes of good meals that I cook

4) Forgive

5) End each day with saying one great thing that happened that day.

5 goals for a happier 2014. Let’s do this. Happy New Year!

A Year In Review - 2013

I’m sitting here, on my couch, with a cup of coffee and a need to truly reflect on everything that has happened this year. 2013 was a year I will never ever forget.

I don’t really know how to write this years review any other way, than doing a month by month break down… so here we go:

January 2013: I declared that I would run at least one race a month. Little did I know, that simply declaring that goal, would truly change the course of how my year went. It started out as something so simple, and suddenly, at the end of the month, I ran up 52 floors at the Prudential Building in 14:00 min. I also was recognized at work with the “Unsung Hero” award.

February 2013: Not only did I experience running in the snow for the first time (Super Sunday 5 Miler), my boyfriend and I had decided to move in together when our leases were over. Instead of lashing out over small things, I started doing yoga more regularly.  

March 2013: I ran a hilly St. Patrick’s Day run, and decided to start a boxing bootcamp at the beginning of April. March was also the month where I consciously decided to start drinking less (this sounds silly, but when you work at a brewery, it’s pretty hard), and to try to exercise for at least 30 minutes a day.  Personally? I also had started to look for other jobs at this point in time. It finally dawned on me that I wasn’t going to go anywhere with a company who didn’t trust me enough to take a chance with me. I joined the Compete Every Day team as a freelance writer, and am happy to announce that I am now part of their Catalyst team for 2014 . I also joined the EnergyBits team as a brand ambassador. 

April 2013: This month was truly the game changer for the year. April 1st, I started a boxing bootcamp that taught me discipline and self defense. I loved every second of it. On April 14th, I completed the first race of the B.A.A. Distance Medley, the 5K. I crossed the Boston Marathon Finish Line as the finish line for that race, and basked in the Marathon weekend atmosphere.

April 15th changed everything. You can read my detailed account of what I experienced in an earlier blog post, but even now at the end of December, the mention of April 15th brings back a flood of memories. The sounds of sirens and being in a crowd running towards the Common still haunt me. I came out physically unscathed, and I am very lucky for receiving a perfectly timed text. I felt guilty that so many people were hurt, and that I wasn’t, even though I had been there for 3 hours. I felt angry that someone would do that. Then, I felt that I just needed to run and cry. And I did that a lot for the rest of the year… just ask my boyfriend.

May 2013: I joined a movement that changed the course of my year - One Run For Boston. Organized by three Brits, this transcontinental relay was organized in early May, and I signed up right away. Even though the final leg that I would run wasn’t until June, the support from the community was amazing from day one. I can’t wait until I run this again. Also, my sister graduated the top of her class from UC Berkeley. Seeing my family so soon after April 15th was amazing. I realized that I am truly blessed with a supportive family, who will always be there for me. In May, I also got to be part of a special moment - my friend Sydney ran her first 5K with me in South Boston. Not only was it her first ever race & 5K, it was the first run in Boston after April 15th. It was an emotional run. Personally, it was also the first time I cracked 30 minutes in a 5K, coming in at a quick 29:03. New PR!

June 2013: I ran the second B.A.A. Distance Medley run - the B.A.A. 10K. The first B.A.A. run since April. As we lined up at the start line, with the American Flag from the Boston Marathon finish line above us, I cried. Not going to lie. It was a hot and hard 10K, but it felt good to finish. June was also the month when a recruiter from my new company reached out on LinkedIn, asking me if I was interested in a new opportunity. Everything seemed to be going in the right direction. I started slowly working up my milage in preparation for my first half marathon in October, and quickly fell in love with morning runs around the Charles River.

July 2013: I met his parents. We went to Indiana for the 4th of July, and I got to experience a part of the country that I never had experienced before. The pace of life was slow, the hills were rolling and the corn was growing and it was beautiful. When our flight was cancelled due to weather, we stayed an extra day in Indiana, where I received a call - I had gotten the new job! When I got back home, I had to give notice, tie up all my loose ends and get ready to not only start a new job, but move from Boston to Wakefield.

August 2013: This is the month when “Life Happened”. I started a new job at the beginning of the month. On the 12th, we moved into our new apartment in Wakefield. The next week? Our friends got married. Week after that? We had to unpack, try to get settled in and figure out where everything in town was. August was a whirlwind of life and stress… and yoga and running helped me keep a solid head on my shoulders. 

September 2013: Half Marathon training forced me to be very disciplined. I learned to say no (quickly) to long nights out, because 10 mile runs after a night out are not fun. I learned that getting up a little bit earlier wasn’t nearly as bad as I thought, and that seeing the sun rise over the lake was one of the most beautiful things I have ever seen. I loved the quiet of running around the lake at 5:30am… and love the camaraderie of all of the other runners doing the same thing. In September, I also learned the hard way that I had to rely on myself during my runs - as my running partner told me she was dropping out of running the half marathon.

October 2013: Not only did I work my first work conference in Washington DC, I also finished my first half marathon (while suffering from a bladder infection). Seeing my boyfriend a mile away from the finish line made me smile and dig deep, and crossing the finish line of the B.A.A. Half Marathon was one of the highlights of my year. After crossing that line, I swore I would be back, and that this was not the last time I would run that distance. I settled into a new routine, of running regularly in the morning. This was made also possible, by joining the group I Run 4… I Run 4 Tyler, and cute 8 year old Illinois boy with Autism. My boyfriend and I also settled into a more familiar routine of living together. He’s my best friend and I am so lucky to get to live with him. 

November 2013: At the beginning of November, I got a new PR in the 5K distance during the Run for All Ages - with 28:30! I also got 3rd place in my age group (still in shock about this!)

Two weeks later, the One Run For Boston community came to my rescue again in November, and I found a great new friend. We ran the Spartan Race Fenway together and I shaved over 35 minutes from my time last year. Running through Fenway Park was not only awesome, but also emotional, as we ran around the “B Strong” logo on the field. Plus, we got to run around Fenway just 2 weeks after the Red Sox won the World Series. I crossed that finish line with pride, while wearing my One Run for Boston shirt. I felt like nothing could stop me, and that all the work that I did this year finally paid off.

Then Thanksgiving came around, and I signed up for the Wakefield Turkey Trot… where I SHATTERED the new PR I had just set for myself, and finished in 27:33. Maybe I am a cold weather runner after all. This also marked day 1 of #RWRUNSTREAK, where I pledged to run at least one mile every day from Thanksgiving until New Years Day.  

December 2013: And here I am, in December looking back on everything. I have run for 34 days as part of #RWRUNSTREAK, and my last run of the streak will be tomorrow morning. I just came back from California, where I spent a wonderful week with my family. I don’t get to see them very often, so every time I get to see them is extra special. Not only that, but at my new home, we also celebrated Christmas with decorating our first tree, and hanging stockings. Keeping old traditions and starting new ones make the holidays my favorite time of the year. I am looking forward to seeing what 2014 has to offer!

Sorry this got long… and if you are still reading this now, I hope you had a great 2013 and I wish you only the best for 2014!

<3 The Road To A Healthy Life

SO EXCITED!

SO EXCITED!

This was from the AMPT Earn Your Turkey, Turkey Trot! NEW PR! My official time was 27:30!!
This was my last official race of 2013 - can&#8217;t believe I was able to run that fast with crazy winds and below freezing temps!
I&#8217;m currently doing the Runners World Running Streak (#RWRunStreak) - and on day 5, I&#8217;m feeling great! I&#8217;ll post a little bit more about the streak when I get home!
Hope everyone had a great Turkey Day!

This was from the AMPT Earn Your Turkey, Turkey Trot! NEW PR! My official time was 27:30!!

This was my last official race of 2013 - can’t believe I was able to run that fast with crazy winds and below freezing temps!

I’m currently doing the Runners World Running Streak (#RWRunStreak) - and on day 5, I’m feeling great! I’ll post a little bit more about the streak when I get home!

Hope everyone had a great Turkey Day!